Let me check in. On Wednesday I ran on the treadmill for 45 minutes at a 4.5 pace and biked for 30 minutes. It was an easier workout session. I was tired from Tuesday's workout. I met Saul on Thursday and ran 5 miles in 47 minutes and ran again on Friday for 4 miles. I felt pretty good on Thursday's run, but on Friday the run kicked my @ss. I didn't get enough sleep Thursday night and woke up early on Friday and ran in the morning and again in the evening. Saturday was my choice. I was drained. I was only able to stay on the treadmill for 30 minutes and called it quits. My body is shutting down. I can feel it. I've been super tired and slept all day yesterday after my workout and still managed to sleep that night. I met Saul today and we ran 2 miles and did some drills. We took it easy since I'm not feeling well. I'll still continue to train, but not at the same intensity level until I check in with my doctor. I'm so sorry for the short blog. I'm still tired and my body needs some rest.
Keep moving! The marathon is right around the corner and I'm excited. I've put in the work and know that I will complete the race.
Much love,
Hua-
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Hey girl, take it easy. Rest up if needed. You have UP the game here, let us catch up:-) But seriously, rest up. Proud of you. Let me know what the doctor says. Take it easy.
ReplyDelete~Pang