I'm so sorry for not checking in sooner. I was in recovery mode last week. I backed off on the training. I took it very easy at the gym and my running sessions. I ran with Saul last Thursday for 3 miles and the run kicked my @ss. I took Friday off and just walked for 45 minutes. On Saturday, I ran 2 miles for my warm up, did drills which almost killed me, and cool down with 1.5 mile run. On Sunday, I ran 3 miles and I was done. I was super sore on Sunday by the afternoon, but still managed to walk in my neighborhood for 45 minutes.
I went to the gym today and did 30 minutes on the elliptical, 40 minutes on the treadmill and 20 minutes on the bike. I just got back 15 minutes ago and it's late. I'm so sorry for the short update.
Keep moving!!!
Much love,
Hua-
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