5 mile run!!!!!

I've been bloated this entire past week. Guess what???? I ran 5 miles tonight in 56 minutes. I'm not going to lie. It was tough. My legs were tired. I was trying to keep a steady breathing rhythmn. My breathing was quite hard towards the beginning of the run, but it eventually got better. I was able to carry a conversation and that only means I'm getting stronger. I'm thankful the hard work is paying off. I'm proud of the 5 miles. Why? I wasn't feeling my best, but I pushed through it and felt damn good afterward. I challenged myself mentally. That's the one thing I struggle with the most. I have to prepare myself mentally everyday before my workouts and runs. Believe in yourself and know that you can!!! Yes I can and I will. Change is possible!

Keep pushing hard!

Much love,
Hua-