Monday, 05/03/10

I woke up this morning and my entire body ached from Sunday's workout. I'm pretty proud of myself. I warmed up by running a mile. That was the easy part. The second part of the training kicked my @ss, but I stayed positive and remained focus and managed to run the 400 meter on an average pace of 8 1/2 minutes. I ran a lap and walked around the track and repeated this 4 times. By the fourth drill, my legs were starting to feel like jello. Guess what? The last drill was my best time 7 minutes and 30 seconds. Go me!!!!! I finished the workout session with an easy pace 2 mile run.

Today, I ran on the treadmill for 45 minutes and cooled down for 5 minutes. During the middle of my run, the guy next to me stop my treadmill. He irriated the crap out of me. He finished his run and went to get paper towel to clean his station. The girl next to me jumped on his machine. She was literally already on the machine and he had the freakin' nerve to jump on back of her and attempted to clean the station. His butt hit the stop button on the side of my machine. I must have given him the dirtiest look, 'cuz he apologized for messing up my flow. I got my workout in and that's what matters.

Pang, how was the retreat? Exercise? Walk? Run? Check in!

Hope you all are moving!

Much love,
Hua-