I'm in recovering mode. Yesterday I had a light workout. I ran on the treadmill for 30 minutes and did 50 sit ups using the ball. This has been the easiest workout to date. Thank you Saul for letting me rest. Today, I did 30 minutes on the treadmill and 30 minutes on the bike. I normally don't like the bike, but it wasn't so bad.
My next 5K Run is on May 22nd and I want to run it under 30 minutes. I get winded really fast and out of breath running at a 10 minute pace. How do I overcome this? I'll just have to push harder at the gym. Last week, I worked hard at the gym and when I met Saul to run, I was still out of breath. I try to keep things in perspective: running on a treadmill is completely different than running outdoors. Why is it so much harder running outdoors? I'll just have to keep moving. Yes, I can and I will. Please send me positive energy.
I took all my vitamins today and am still working on the water. I'm getting better. I'll continue to work at it.
Hope you all are moving and are meeting your goals. I have less than two months before the marathon, but it's looking more and more realistic.
Much love,
Hua-
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