GUESS WHAT?!!! My time improved. I ran a mile and a half in 17 minutes and 36 seconds. Guess what else?!!!! I ran two miles non-stop in 25 minutes and 11 seconds. My fastest time for a mile is 9 minutes and 56 seconds and my average per mile is roughly 12 minutes 30 seconds. I can not believe it!!!! We walked around the park as a warm up for the first 25 minutes and ran for 25 minutes and finished the work out with core work. I worked up a good sweat. Yes, change is possible!!! I feel great.
Keep moving!
Much love,
Hua-
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment