I met with Saul today and we ran a mile and a half. It took me 18 minutes and 56 seconds. It's not my best time, but I'll do better next time. Did you know stress can affect your workout? Never bring work home. Leave it there. I'll make a note of this. Although, I didn't beat my time, I'm just humble for the body I have. It gets me up in the morning and allows me to run, walk, hike, and etc. I wouldn't have been able to do this a year ago. Keep moving!
Much love,
Hua-
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