I just got back from kickboxing class. I started off stretching my legs, and arms. I finished the warm up with 100 jump rope. Then I did two sets of crunches. The session started with 5 sets of arm boxing moves. I learned new kickboxing moves. We did abot 10 sets until Mr. A was satisfied with our kicks. It almost feels like you're dancing. By the end of the session my hair was matted to my sticky and sweaty head. It's the best kind of sweat. I'm loving Mr. A's classes.
I'll have to get up early tomorrow and run. I have another running/training session with Saul. I'm looking forward to another day of hard, intense work out.
Hope you are moving.
Much love,
Hua-
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