Hua:
My friend Stacy and I went to a kickboxing/boxing class. It was awesome. We stretched for the first 20 minutes with kicks, punches, weight lifting, and etc. I could feel my legs and arms burning. It was a good kind of burn. Mr. A is awesome. He's our sensei. He showed me some self-defense moves and boxing techniques. All of a sudden I'm making all those weird sounds and was feeling pretty confident. He wasn't feel well so the session was for 45 minutes. I worked up a sweat in those 45 minutes. Feeling really good and plan on waking up early for a run.
Hope you all are moving!
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