I met with Saul today and we worked out for an hour. We walked for 35 minutes and ran for 19 minutes. Why 19 minutes? I was able to run a mile and a half in 19 minutes. That's a minute fast than my run from last Sunday! Go Hua!!!! I'm feeling pretty good. It's possible with time to increase my pace. My endurance will also get better with time. We stetched for about 8-10 minutes at the end of the session. I meet with him again tomorrow. I'm super excited with my one minute progress and also excited to train tomorrow. I have to be honest, I work a lot harder with someone with me. What about you? What keeps you motivated????
Keep moving!
Much love,
Hua-
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