Postive Thoughts = Positive Rewards

Saul forwarded this article to me. It not only will keep you motivated but hopefully it will also inspire you.

Picture Yourself in a Positive Light
-- By Mike Kramer, Staff Writer
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and visual reminders can be just what the doctor ordered.

You may already have an inner voice telling you that you can do it, that you can reach your goal. But sometimes, that inner voice could be distracted, a little discouraged or even intimidated. Sometimes, it lacks conviction. Sometimes, you need an external voice telling you the same thing, reinforcing your confidence and determination.

Think about what might happen without that positive reinforcement. Suppose you had a parrot sitting on your shoulder, cackling in your ear all day long that your efforts are useless, that you will never reach your goal. Or suppose that every day, you were faced with a taunting picture of you looking your god-awful, embarrassing worst. Sounds pretty discouraging, doesn’t it?

Surrounding yourself with negativity will drain the energy, life and hope right out of you like a leech. Seems pretty obvious, but too often, we allow these negative messages to seep through.

Thankfully, the opposite is just as true. One of the quickest ways to boost your spirits and keep motivation high is to keep a positive picture of your goal close by. A picture or other visual of your ultimate goal is a huge motivator. Having it around all the time is a voice of encouragement whispering in your ear, helping you stay focused on the prize and energized to overcome any obstacle.

Everyone runs into a wall at some point. You’re not alone if you feel discouraged. To keep it from happening, or to deal with it if it does, try these ideas:

• Use positive images. Find a visual that shows why you want to get healthy in the first place, or what you’ll be doing after you reach your goal. A picture of your family, the new dress you want to wear, or a basketball.
• Use positive words. Keep notes of encouragement with you or choose a few favorite inspirational words. You can get plenty of these words on the Message Boards.
• Use positive books and movies. Watch and read positive things that show you what’s possible. Trade your favorites with friends. Find a hero and try to adapt their qualities to your journey.
• Use positive quotes. Keep some inspirational quote books handy. They could give you that lift right when you need it most. Choose one as your personal motto and plaster it everywhere.
• Use positive music. Let music that makes you feel good become the background theme of your life.

With a visual nearby, your goal is right there. It’s clear what you want. It’s clearly within your grasp. You have the power to reach out and just take it.

Thursday, 04/29/10

I didn't hear my alarm this morning and managed to run for 25 minutes in my neighborhood. I'm still waiting for the Garmin Forerunner 305 to come in. I'm going to say the run in the morning was 1.5 miles. It was probably more, but to be on the safe side, I'll leave it at 1.5. The hardest part was getting up, after that I was fine. I actually enjoyed the run in the morning and felt more alert and awake by the time I got to work. I even felt fine throughout the day probably because I'm sleeping better now.

It is cold and windy in Southern California, but I didn't let the weather stop me from running in the evening. I got to Balboa Lake/Park at 7:15 pm and the park was closing down. The ranger said I couldn't park inside but I could still run in the park as long as I parked on the street. I walked for the first 5 minutes and started to run. I started the run around Balboa Lake. It was much colder running around the lake. On top of the wind, I got attack by gnats. I refused to breathe through my mouth, otherwise I would have had a mouth full of gnats. At one point, my arms were flying everywhere trying to avoid them. Finally, I just decided to run the other pathways and finished after an hour. It felt good to finish. I'm going to average my run, 15 minutes per mile. That's a 4 mile run. I ended the night with leg stretches. Go Me!!!!!!!

Keep pushing hard!

Much love,
Hua-

Week 7: Thursday, April 29,2010

My body is tired. I need rest. Getting up this morning was difficult, but I did it. I ran 2 miles in 25 min. It was a very slow run because my body is so beat up tired. There will be no running tonight. I have a funeral to attend to. This weekend, I'm heading out to a women's retreat for church, leaving tomorrow morning and won't be back till Sunday afternoon. So plan is to go out for my morning run tomorrow and that may be it for week 7. Rumor has it, there's a gym there, if that's the case I'll sneak in a work out or two on Saturday. We'll see how it goes...

Recap:
Wed: 2 mile a.m. / 60 min Yoga / 3 miles p.m.

This is it, Till next time! I'll see you on Week 8!!!!

65 days and counting!

~Pang

Wednesday, 04/28/10

I went to the gym and did my Tuesday workout. This morning I packed my gym clothes, gym lock and gym card. Guess what I forgot? My shoes!!!!!!!! It's so hard to go to the gym once you've made it home. I did 30 minutes of Pre-Core machine, 30 minutes on the Elliptical, and finished with a 20 minute run on the treadmill. I was not able to do the bike routine. I can not believe how busy the gym is late at night. I finished my workout at 10:05 pm. I know the gym workouts are important because it'll help build my cardio endurance which will enable me to run longer. I have a feeling I will be running close to or exactly 6 miles by the end of the week. I'm mentally preparing myself for the run. The long run isn't so bad when I can pace myself, but the drill exercise is the killer. Let me start now. "Hua, you can do it." So far this week I have run 5.5 miles. I'm schedule to run 2 miles tomorrow morning and plan to run another 3 miles after work.

I realized this morning that I'm only 13 lbs away from my first goal weight: 135 lbs. OMG! I can not believe it. That also motivated me to go to the gym. The clock is ticking. Pang and I have 66 more days 'til the marathon. Where did the time go????!!!!!!

Keep moving!!!!

Much love,
Hua-

The Biggest Loser

I am watching the Biggest Loser and the contestants went to Dallas, Texas to inspire others to get moving. They went to different radio shows to promote the 5K run and asked the community to come out and run with them. I have to tell you, it's amazing to see how the show has inspire a nation to make a change. I didn't lose the 79 lbs overnight. I watched 4 seasons of the Biggest Loser to get to 79 lbs and I know it's probably going to take another season to get to my goal weight. There was a lady name CJ who ran on the Gray Team (Koli and Sam) and she was determined to finish the 5K. The last time she remember walking that distance was 31 years ago. Koli and Sam ran back to help her finish. I know what it feels like to be in her shoe. It warmed my heart to see the Gray Team run back and help her finish. I ran my first 5k a couple of weeks ago and my trainer Saul ran by my side from start to finish. He's been running most of his life and competes professional on a national scale and averages a mile in 4 minutes. To have him run at my pace not only inspires me, but gives me courage that change is possible if you believe and put in the work. I was so grateful to have his support. This episode on the Biggest Loser reminded me how far I've also come on this journey. I am humble for the body I have and the mobility I have gain since losing the 79 lbs. For all of you out there, keep pushing hard. Change is possible!

Much love,
Hua-

Tuesday, 04/27/10

Congrats Pang on the 3.5 miles!!!!! That's awesome. Keep it up!

I had a doctor's appointment today and took the day off from work. If only I could afford to retire right now, there would be so many things I could do and devote my time to. I woke up this morning and went for a 40 minute walk to start my day. I was not able to drink or eat anything in the morning since I was having some lab work done. I'll get my lab work results in another week or so, but my doctor said everything looked good. Guess what else? I weigh 148 lbs. That's a total of 79 lbs. Woo-hoo!!!!!!!! My original goal weight was 135 lbs, but I think 125 lbs sounds manageable. I'm getting close. I came home and had lunch. Lunch was quite boring: baked chicken breast. It took me forever to chew chew chew. I managed to keep the food down. I waited a while before hitting the gym for my workout. I'm an idiot. I did Wednesday's workout instead of Tuesday. I'll have to do Tuesday's workout tomorrow. For the first 3 minutes on the treadmill, I walked at a 3.2 speed and then started to run and increased my speed to 4.0, then after another five minutes, increased it to 4.2 and eventually stayed at 4.6 speed until the last 10 minutes. Drumroll please.....I ran the last 10 minutes at 5.0. Go me!!!! I haven't been able to hit 5.0, but today I did. It's only 10 minutes, but I'll take it. I finished off by slowing down the speed to 2.5 and walked for an additional 5 minutes. That's a total of 8 minutes walking and 48 minutes running. My legs felt like they were floating, but it was a good feeling. I plan to stay on track even if the food is boring. I'll need to find some interesting meal plans to keep me motivated. Keep moving and pushing forward!

I almost forgot....I signed up for another 5K run in Encino on May 22nd. This will be my second 5K run. I want to beat my time of 33:20. Wish me luck!

Week 7: Tuesday, April 27, 2010

Yes, I ran 3.5 miles non-stop last night!!! I'm not sure what my time was due to my stop watch going wacky on me, but I'm assuming my time was right around 40 minutes. Yay for me! One of my biggest problem are the beginnings of my run. I have such a difficult time pushing myself in the beginning, maybe due to the fact that I don't give my body enough time to warm up. I found that when I hit 7 to 10 minutes the run gets easier. By the time I hit about 15 minutes, my breathing gets better, my form is better, and my energy level is higher. Overall, I'm happy to hit the 3.5 mile mark!!!! Looking foward to 4 miles!

I ran 2 miles this morning. My time has improved by 1 minute, and I'll take it! Another 2 mile tonight!

FYI...my ankle feels better!

~ Pang

Week 7: Monday, April 26,2010

On Friday I wasn't able to pull the 3 mile that I was shooting for. It was a hard run that day. After a few minutes, my legs were aching and the stomach side ache crept up on me. I did pushed myself to run the 2 miles and completed the run in 25 minutes. Saturday and Sunday, I didn't run at all. I should have, but didn't. I gave into the laziness. Bad for me! Although I did realize that I miss the feel of running and felt as if something was missing all weekend. So that's a good sign right? Maybe Cupid's arrow finally hit?!?

Week 7 goals is to accomplish 30 minutes of running. Hopefully I can pull 3 miles within that time frame. I went for my 2 mile run this morning and will be pulling an evening run later. It feels awesome to be back road running again!

~ Pang

5 mile run

I should be jumping for joy especially after running 5 miles. No, I've been eating crap all week and I felt like crap during and after the run. I should be able to run 3 miles without huffing and puffing, but today I struggled big time. My poor eating habits kicked my ass on the run today. I was breathing pretty hard by the 2nd and 3rd mile. I wasn't sure how I was going to finish the 4th mile. I can tell you, I slowed my pace from 13 minutes to 18 minutes. On top of my poor eating choices this week, I only ate a tangerine in the morning and had no energy. As of lately, my water in take has decreased. I was dehydrated, lacked energy and wore the wrong top. It is hot in Southern California. What the heck was I thinking wearing a thermal shirt? I was extremely hot and uncomfortable which made the run that much harder. I knew I was going to have to pay and I did. I don't plan to do that again. I made it through and managed to finish 5 miles. I walked to cool down. By the time I got home, my legs were tired and sore. I was walking like an old lady bent over.

I made a light lunch since it was around noon. I drank lots of water and ate enough food and satisfied my tummy. I went to take a shower. Note to self, never take a hot shower. I could feel my blood sugar going low and felt like all the energy in my body just vanished. I knew I had to get out quick because I could feel my body shutting down. I screamed for my roommate. She told me to lie on my bed. Before I could get to my bed, I fainted for a good 5 seconds. Yes, that scared the hell out of me. I was able to prop my legs on some pillows and stayed there for quite some time. I learned my lesson big time. Drink lots of water, eat properly, dress comfortably and do not take hot showers after a run. I do not want to go through this again. After much rest, I got up and dressed and went shopping for comfortable summer running clothes. I also went to the grocery store and bought more bottle water and food. I'm feeling much better and know in order to stay healthy I need to feed my body with food with nutritional value and drink the required amount of water. I started taking my vitamins again and plan to stay on track. Although I felt like crap and I learned to push through the pain and finished.

Just a quick recap:

Friday - I ran 4 miles.
Saturday - I ran 2 miles.

Keep pushing hard!

I almost forgot. Saul said something to me today that made me go hmmm..... He said I have to train my body like I'm an athlete. Athlete????? That sounds so foreign to me like it's an entire new language. I've never seen myself as an athlete. One of my co-workers asked me if I was jogging or running a couple of weeks ago and I have to say her question pissed me off. I have to stop thinking like a fat girl and start thinking as a healthy individual. I told her I was running and felt damn good telling her that. How cool would it be to call myself an athlete???!!!!

Much love,
Hua-

Week 6: Friday, April 23, 2010

I was reading back to our first month of training and it's amazing how far we both have come. Three weeks ago, I remember how difficult it was for me to run two to four minutes straight and now, I'm pulling at least 23 - 30 minutes and my girl Hua can pull 4.5 miles! It's incredible what one can accomplish with some commitment, self-determination, and a positive attitude! Our biggest challenge isn't the marathon, but it's the changes within ourselves. We can't give up and we won't give up!

Last night, I ran 2 miles in 23 minutes. The 2 mile run is getting better. I'm feeling stronger by the end of each run. Tonight, I'm going to run my 3 miles. It will be tough, but it will be done! Positive thinking equals positive results!



~ Pang

Thursday, 04/22/10

I have to give a shout out to my girl PangChee. I'm so proud of you!!! 3 miles in 31 minutes. You'll be zipping by me. Keep up the good work. I'm also addicted to the feeling after the run. I remember watching the Biggest Loser and one of the contestants was telling the viewers she was in love with running and ran 10 miles everyday. I thought for sure she was just saying it for television drama, but I have to say I'm starting to love it as well. I look forward to it and also love the feeling afterwards.

I had a tough day. I got complacent with my running workouts. Saul switched it up on me and it shook me up a bit mentally and physically. We stretched first and ran 1.5 mile as a warm up. Little did I know, the second part of the training was going to kick my ass. He had me run up a hill. The hill didn't look that steep, but after 6 runs my legs felt like jello. The first run up the hill was tough and mentally I was breaking down and even said "I can't do this." Yes, I said that. It goes against everything this blog is about. To be honest, I was disappointed with myself. Why? It reminded me of my old self. I thought I got rid of her, but every once in a while she creeps up again. Damn that old Hua, but Saul didn't let me give up. I wasn't able to do 12 laps, but I managed 6 laps. We cooled down with a light run. This running session was a lot harder than the 4.5 mile run last Sunday. I could feel and hear my heart rate rising. Yes, there were tears at the corner of my eyes. Part of it was the wind, debris, and just me mentally trying to beat the negative thoughts. I did it and I'm proud of the 6 laps. It'll get better and I know it'll get tougher. I need it to hurt in order to push past the pain. I ran a total of 3 1/4 mile today. We walked after the run to bring my heart rate at a normal level. By the time I got home and got out of my car, my body was aching. It's still aching right now, but I like the aching feeling because I know I worked hard.

Nothing comes easy otherwise the euphoric feeling after the run wouldn't be as rewarding. I'm at the second stage of my training and I need to mentally talk myself through it. The body will follow the mind. I have to let go of the negative thoughts. Sometimes the mind is slow to catch up with the physical body, but I have to remember I'm not the same girl a year ago. Yes, I can and I will. I'm going to work on it and remind myself not to say "I can't do this." I know I can.

Keep pushing hard! I will too.

Much love,
Hua-

Week 6: Thursday, April 22, 2010

Hua, where are you??? - DON"T GO MIA ON ME:-)

I made my first 3 mile non-stop run last night!!! 3 miles in 31 minutes!!!! It felt so good AFTER the run, but not during the run! I haven't fallen in love with running yet...still waiting for love to hit.....where is cupid? Although I have to admit, I am more in love and addicted to the feeling after the run! The feeling of satisfactory and accomplishment! Don't get me wrong I don't mind running. It's an exercise that I plan on continuing, but I'm still waiting for cupid's arrow!

This morning I went for my morning run, 2 miles in 23 minutes! It was hard getting up this morning. The thought of sleeping 30 extra minutes was so tempting, but I forced my aching body to get out of bed! I'm not a morning person at all, but the morning exercise helps me wake up! My body feels good, my mind is refresh, and I have a lot more energy. Sounds like this may be my next addiction!

~ Pang

Week 6: Wednesday, April 23, 2010

Last night I ran 2 miles in 24 minutes. It was a tough run. I don't know if it was the heat or the morning run, but I was swimming in sweat!!! By the end of one mile I wanted to give up and walk. The worst part of the run was the last half mile. The sun was strangling me, the wind was no help, and there were no shades at all. But I made it through!

It's going to be a long night:

1. Yoga. DONE-CHECK!
2. Work, almost done (30 more min).
3. 3 mile run.
4. Church class.
5. Dinner, homework & bath.
6. My study time.
7. Then finally sleep.

Wonder if I can just skip down to number 7...I am exhausted!

~ Pang

Week 6: Tuesday, April 20, 2010

Last night I ran a total of 3 miles. I ran 2.5 mile, walked for 2 minutes, and ran for another 6 minutes. I'm disappointed that I wasn't able to run the full 3 miles, but I'm determined to accomplish the 3 mile run by the end of the week. This morning I woke up early and went for a morning run. I ran 2 miles in 23 minutes, that's a one minute improvement! Tonight, I'm planning to run another 2 miles and I am done for the day! Tomorrow will be an hour of yoga and my 3 mile run at the lake!

~ Pang

Week 6: Monday, April 19,2010

This is week 6 of training for me. My progress so far has been 2 miles of straight running in about 24 minutes. By the end of the 2 miles, I'm still out of breath, but I believe in time it'll get easier. I have to remember to breathe and sweat it off. So this week's goal is to reach 3 miles of running without any walks in between. Thank you Hua for motivating me to do this half marathon. It scares me still, but I'm learning how to trust myself again. For so long now, I have lost my faith, my strength, and my courage in myself, but with every step I take, it gives me the strength to believe in me again.

Recap:
Friday - We went to the lake and ran 3 miles. I ran with my son and my nephew, so I was able to pull a ten minute run with them, but as soon as we hit the hill, I had to slow it down and help them with their bike and scooter. So I didn't get to push myself as hard I want, but there's always next time.
Saturday - I took my two boys biking for my usual 2 mile run around our neighborhood. I was able to pull 16 minutes of straight running with one minute of walking in between. It's so much harder bringing the kids along on the run, but what can I say, they need the outside sunshine as much as I do!
Sunday was my rest day. I figure I'll give my ankle a rest. Yes it's still acting up, but hopefully it'll get better.

Tonight - My goal is to add another mile to my usual 2 mile run. The sun is still smiling down upon MN, so it's going to be a good run!

~ Pang

4.5 Miles in Griffith Park

I ran in Griffith Park today and manage to run 4.5 miles. Go me!!!!!!!! The run today was a lot harder than the run on Friday. I'm used to running in the evening when it's cooler and also have given my body the change to wake up. I also ran on a track on Friday, so the terrain was constant and steady with no hills and bumps.

It's beautiful outside in Southern California. The sun was beating against my skin and the heat made the run that much harder. I ran in the morning versus at night and my body is adjusting to the changes. I didn't realize the time you run, weather and terrain could make such a difference in your performance. I pushed through the pain and was reminded by Saul, "Yes you can." There were horses on the trail, so we had to stop running. We didn't want to spook them. Also, there was a huge puddle of water in the middle of the trail, so we had to take a detour and walk up the hill and cross the street to get back on the trail. It's really hard to pick up after you stop. The run is that much harder. When it gets tough and I want to stop running, I'll remember how hard it is to get your body into gear again.

This morning I had half a banana. I didn't want to eat too heavy. That can also affect your performance. I'm always thirsty after a run. Of course, I always have water on hand. I'm home now and just ate an orange and will be eating cereal in a little bit. I'm craving Coffee Bean. I learned to not drink coffee before a workout, because it's slows me down. That's just me. I'm not a nutritionist, so please speak to your doctor before starting any exercise program.

4.5 miles!!!!! Who-hoo!!!!!! I'm that much closer to 13.2 miles. I'll get there. Keep pushing forward!!!!

Much love,
Hua-

4 Miles!!!!!

I had a great run on Friday. I ran 4 miles non-stop!!!!! Saul told me to pace myself at 13 minutes per mile. I was able to keep the pace and finish. Honest be told, I think I could have gone another mile. I'm getting stronger. My form still needs work, but at least I'm not slouched over by the end of the run. My breathing is getting better. I'm building up my lungs. I'm going to push a little harder next week. I'm going to throw in two runs in the morning next week to see if that will build up my lung capacity. Guess what else??? I finally lost 4 lbs!!!!!! I was stuck at 153 for about 6 weeks and the scale finally budge. I was getting nervous. Every since I started training for the marathon, I'm hungry all the time. Saul said that was normal since I'm working out more often. It means my metabolism is speeding up. I can see the changes on my body as well. I'm feeling positive and the marathon looks feasible. Pangchee sent me the course map and it doesn't look like there are a lot of hills. In order to get clocked in, I have to keep my pace at 16 minutes per mile. I know I can do it. I'm getting stronger each week and I'm discovering that I am an athlete. I'm letting go of old demons and opening a new world of possibilities. I'm a firm believer that change is possible.

Here's a picture of me running the 4 mile on Friday. Courtesy of Saul.

Week 5: Friday, April 16, 2010

I haven't been outside yet, but the sun is smiling down on MN today! Planning to pack up the kids and head out to the lake for my 3 mile run while the kids bike. Tonight's goal is to run 15 minutes with 1 minute walk in between. I am struggling to get past the 10 minutes, but with time and practice, it will get better.

Recap:
Wednesday - 3 miles (I'll update time later)
Thursday - 2 miles = 27 minutes. 3 min walk then 24 minutes run.

~ Pang

Thursday, 04/15/10

I met with Saul today for a 2 mile run. I warmed up by walking first and then started the run and finished with a walk for the cool down. I'm feeling awesome. I still need to work on my form and breathing, but overall I'm feeling good. I'm not slouched over by the end of the run, so that's progress. I'm getting stronger physically and mentally every day. I'm preparing my mind for the 4 mile run tomorrow. I'm excited and am up for the challenge. I need to push and work harder to get past the pain. The 5k was tough and that was only 3.2 miles. The half marathon is 13.2 miles and seems like a stretch, but anything is possible.

I'm loving the new shoes. I feel a lot lighter. Perhaps it's all in my head, but as long as I stay positive and focus I'll reach my goal.

Keep moving.

Much love,
Hua-

Week 5: Wednesday, April 14, 2010

As of yesterday, it has been 6 months since my last cigarette. It feels good to be in control of my body and mind again. That small little poisonous thing had a giant grip on me, but I am free and breathing again!

I'm feeling better about running. I still drag it at times, but I'm pushing through it. I love the feeling of accomplishment afterwards! But my ankle is starting to act up. I may have to find a new route to run around my area. The pavement is uneven and my ankle is aching after each run. Not good.

Recap:
Monday: 2 miles - 30 min. 13 min run/1 walk, then 12 min run.
Tuesday: 2 miles - 27 min. 3 minutes warm up/ 24 min run.

Tonight will be my regular 3 mile run at the lake. I hope there's not many people at the lake. I like to run straight through and not around people every 5 minutes.

~ Pang

Tuesday, 04/13/10

I made it to the gym today and manage to do the elliptical machine for 25 minutes and the treadmill for 25 minutes. The gym was busy today so there was a time limit. I'm still recovering so I walked on the treadmill versus running. I tried running at 4.5 speed for 5 minutes, but could not keep up. It knocked the wind out of me. I walked instead at a 3.5 speed. My stomach has been giving me issues. I don't want to lose the momentum, but not feeling good has put a damper on my workouts.

I didn't get to write much about the 5k run in Seal Beach. Saul and I arrived 40-45 minutes before the run. We got our tags and walked back to the car to put our T-shirts away. There were over 5,000 participants: babies, young children, teenagers, women, men, and senior citizens. It's amazing to see the running community come together and support each other. Observers and participants were cheering us all on. The neighbors got out of their house and supported the runners.

The first mile into the run, I was feeling pretty good. I was running at a good pace. I could hear my breathing and manage to pace myself with the breathing. I tried to run with my pelvis and chest sticking out. I still need to work on my form. Can I tell you what I don't like about the race? I hate seeing the mile marker and hearing the volunteers yell out the time and mile marker. For me, it makes the run longer. I just want to focus on the run, but can't because every time I reach a mile or 1/2 mile there is something or someone constantly reminding me where I'm at. The clock starts to slow down and mentally I start to slow down.

My breathing was getting heavier by the 2.0 mile marker. My legs were starting to burn, but there were runners strolling their babies ahead of me. No joke! Seriously, I was embarrassed. Young children and senior citizens were passing me up. That motivated me to push harder.

Towards the end of the race, my legs were weak and my breathing got heavier. I wasn't sure if I was going to be able to finish the run. I was letting my mind get the best of me. At one point, I told Saul "I don't think I can do this." He pushed me through it and told me slow down a bit. My legs felt weighed down. The finish line looked so close, but for some reason everything was moving in slow motion for me. I could hear the cheers from the crowd and the music in the background. I started to pick up my pace again. I could see the finish line and the banner. Saul ran with me the entire race and cheered me on. What an amazing trainer!!!!!!! Thank you Saul!!!!!

After crossing the finish line, I felt a little faint and Saul told me to put my arms over my head and to keep moving. We found water and ate half a banana. We continue to walk for another 15 minutes and then headed back to the car to go home. I survived my first 5K run. It was a lot harder than I expected, but I know with time, my lungs and legs will get stronger. This is what I learned from the race: your body will follow the mind. Not only do I need to get physically stronger, but mentally I need to get stronger. Your mind will get the best of you if you let it. I'm going to continue to work on my mental capacity as well as my physical strength. The half-marathon is in 82 days and I'm up for the challenge. Yes, the 3.2 run was tough, but I'll fight through the pain. For all of you out there....keep pushing forward!!

Much love,
Hua-

Monday, 04/12/10

I'm not feeling too well today. I'm going to take it easy. I'm kind of upset because I don't want any set backs. I'm on a roll and getting sick sucks. I'm just going to rest today and drink lots of fluid. Yesterday, I did manage to go for 1 1/2 hour walk instead of running. My body was sore from Saturday's run. I like feeling that way. Saul took this picture of me running. Check out my legs. They're looking strong and more tone.

Keep pushing forward!

Pang,

Thanks for the shout out! Keep up the good work.

Much love,
Hua-

Week 5: Mon, April 12,2010

A shout out to my girl Hua!!! Congratulations Hua!!!! Change is possible!!!

So here's a quick recap of week 4:
Friday - 3 miles = 40 mins. 5 min run / 1 min walk.
Saturday - 2 miles = 27 minutes. 1x 8 min run/1 min walk, and finished off with 10 minutes of running.
Sunday - Rest day.

Tonight - Plan is to run my usual 2 mile run around my neighborhood. Planning to hit 12 minutes of running!!!!

~ Pang

Saturday, 04/10/10 - 5K Run in Seal Beach, CA

I did it!!!!!!! I ran the 5K run in Seal Beach today. It took me roughly 32-35 minutes. I will check my time tonight, but Saul said my average time per mile was anywhere between 9.5 to 10.5 minutes. I'm pretty proud of myself. I got really tired towards the end and felt like giving up, but Saul pushed me through it. Thank you Saul!!!!! It was harder than I expected, but will put in more work. I plan on running another 5k and possible a 10K before the half marathon.

Keep pushing forward!

Much love,
Hua-

Saul just checked my time online and I finished the 5K in 33 minutes and 20 seconds. It's not 30 minutes, but I'll take it!!!!

Me after the 5K run.




Saul and I after the 5K run.

Friday, 04/09/10

Today, I met with Saul and had a lighter workout since the 5K is tomorrow. First we walked for about 25 minutes and ran for a mile at a conversational pace. He didn't want me to over do it. We finished by doing some drills: running at a fast pace at a short distance. Three weeks ago, I know I wouldn't have been able to even run a mile. It's amazing to see the progress and to see what the body and mind can do when you allow yourself to believe. I'm on a roll and plan to stay motivated. Tomorrow will be a harder workout, but like Saul said, "You've done the work. You did it last weekend. You'll do it again tomorrow and have fun."

Much Love,
Hua-

Pang,

I'm so proud of you. 2 miles is awesome and kudos on 10 minute non-stop running!!! Keep it up!

Hua-

Week 4: April 9,2010

Yesterday I ran 2 miles in 30 minutes. The time is not great, but I'm not shooting for time yet. Just trying to learn how to run and breath at the same time. I ran 2 sets of 5 min run/1 min walk and then I finish off with 10 straight minutes of running!!! 10 minutes...what an accomplishment for me! I didn't expect to hit that mark yet, but I did. Now the challenge is on!

Tonight, my son has church class, so I'm planning to head out to the lake and run my 3 miles. Trying to pull 5 minutes run/ 1 min walk. Oh and I'll be testing out my new heart rate monitor watch!!! Can't wait!

Hua - You'll finish that 5k in 30 minutes, 10 minutes per mile! You can do it!

~ Pang

Thursday, 04/08/10

Sorry for not checking in yesterday. I went to the gym yesterday and walked on the treadmill for 30 minutes. I was done for the night.

Today, I met with Saul and we walked around the park for 30 minutes and ran for a mile and a half. For some reason I was not able to do more. I'm not sure if I overexerted myself at the gym this past week. I'm still pump for the 5K run on Saturday. I will be meeting with Saul again tomorrow and will run for only one mile and do some stretches. That's it. He says it's important to rest the night before the run. I'm feeling good and know that 3.2 miles is attainable. I did it last Saturday and I'll do it this Saturday.

I was hoping to drop some weight these past three weeks since I've been training, but nothing so far. I'm not discourage. I see more definition in my arms and believe it or not, my legs look smaller. I'll just keep pushing forward.

Keep moving.

Much love,
Hua-

4th week: April 8, 2010

Yesterday I went for a 3 mile run/walk and I am feeling good! The run was awesome and I did it!!!! I ran for 4 minutes straight with a 1 min walk in between!!! I have been struggling to push my body pass 4 minutes for 2 weeks now and I finally did it. Yay for me! I know 4 minutes is no biggie, but it sure is for an ex-smoker! I am pumped!!!

~ Pang

4th Week: April 7, 2010

Sorry for not updating, but it's been one heck of a week....

So here's a quick recap...the last day that I ran was last Thursday, so that's 5 days that I missed out on! This is bad, but I'm starting back up tonight! Going for a 3 mile walk/run...can't wait. I'm having such a difficult time running more than 3 minutes. Maybe I should consider doing other forms of exercise besides just walking/running. Would that help me build my endurance? If so, that means that I will have to join a gym very soon because the clock is ticking!

Work drives me nuts, the bills drive me crazy, but my babies makes me happy! If only I can fall in love with running soon....very soon!!!

Hua, I am so proud of you! You are my motivation, I keep moving because of you! Good luck with the 5k this weekend! I know you will be awesome! I will be waiting for the pictures to be posted! Call me this weekend and let me know how it went!

~ Pang

Tuesday, 04/06/10

Pang, where are you? How are you doing?

Today, I ran on the treadmill for 10 minutes and walked for another 10 minutes. I was on the eliptical machine for 20 minutes. That was it. I was done for the night. Wish I could have ran longer, but the gym was super busy and there's a 20 minute time limit during busy hours. I had a 40 minute work out session. I want to get up early tomorrow and go for a run. I always set my clock but can't manage to get out of bed. I'll try again tomorrow.

Everything in my life is great except for work, but I refuse to let work consume my thoughts and joys. I just think about how good I"m going to feel after my workout. I look forward towards the end of the day, so I can get my exercise groove on.

Every since the running, my body has been changing. My arms are looking better and more tone. My legs are stronger. Believe it or not, my stomach and waist feels smaller. It'll only get better with time.

Keep pushing forward!

Much love,
Hua-

Monday, 04/05/10

How are you moving today?????

Me....

I have a training schedule I have to stick to. I did 20 minutes on the eliptical machine, 30 minutes on the treadmill at 4.6 speed, and 15 minutes on the stair climbers. I was drenched in sweat. Feels good. Overall, the workout was pretty positive. I didn't get the chance to cool down, so will do some leg stretches tonight and ab work.

The 5K run is this weekend. I'm super excited. My trainer Saul said I could do it in 30 minutes, but I have to push myself. I'm going to pump my cardio workouts this week so I don't burn out so quickly.

I'll post some pictures of the marathon on Saturday.

Keep moving,
Hua-

Sunday, 04/04/10 - Happy Easter!

I woke up this morning and had a protein shake with frozen strawberries, peaches and half a banana. It's my day to choose whatever kind of exercise I want to do. I decided to go running. I stretched my legs for 10 minutes, walked for 5 minutes and ran for 25 minutes and cool down for 5 minutes. I feel pretty good. I still need to practice on my form and breathing, but am very happy with the progress.

Happy Easter everyone! I met my cousin, baby niece and some friends in Venice Beach for brunch. The ocean breeze felt nice but a little cold for my blood. I know....I'm originally from Minnesota. My blood has thinned out throughout the years. I'm spoiled with the Southern California weather.

Hope you all are moving.

Much love,
Hua-

Saturday, 04/03/10

I ran 3 miles today non-stop. Can you believe it? It was my personal goal to get to 3 miles by the end of this week and I accomplished it. It took me 38 minutes. A year ago, this would not have been possible with the extra 76 lbs I was carrying. Today, I stand firm when I say "Change is Possible." Thank you Saul!!!!! I also have to thank Paul Joseph. I wouldn't be able to do this with the both of them.

What keeps you moving? What keeps you motivated? For me, I remember the first time I worked out with PJ. I worked out hard and by the end of the workout I couldn't move my legs and my legs started to cramp. Next thing I know, I'm on the floor and passed out for 30 seconds. I've seen contestants on the Biggest Loser black out and did not believe it. I thought it was all staged for television. Little did I know, it's real. I never want to go back there, but I also never want to forget. It keeps me humble and keeps me motivated.

Keep pushing forward! You can do it.

Much love,
Hua-

Friday, 04/02/10

My body is aching. I finished my workout with Saul an hour ago. I walked for 25 minutes to warm . We started jogging at an even pace for a couple of minutes then I had to keep up with Saul for 1 minute and continue the whole cycle again. My legs were burning. My legs felt heavy the entire time, but by the end of the run it loosen up. I ran 2 miles in 22 minutes and 56 seconds. That's better than my last 2 mile run. I haven't been able to keep my breathing at an even pace. I'm still breathing really hard and hope that it'll get better by next week. Running outdoors is a lot harder than running on the treadmill. Although I have to say I really like running on the treadmill. By the time I got home, my body was hurting. I definitely took my time getting out of the car.

I'm meeting Saul again for another training session. Bring it on. I'm so proud of myself. These past two weeks have been hard but definitely worth the pain.

I need to practice my form and remember to keep my hands at waist level and stick my pelvis out and stand straight instead of slouch over. I'm determine to have this down so it becomes second nature.

Keep moving.

Much love,
Hua-

Thursday, 04/01/10

Can you believe it's already April 1st? The marathon is just right around the corner. I didn't get a chance to check in yesterday. Tip: Never go out running a full stomach!!!!! I was not able to run, so I walked instead. It's was my lazy day and I walked 45 minutes.

Today, I met with my runner trainer Saul. I warmed up by walking around the park for 45 minutes. Instead of running at the park, I ran on a treadmill. This is the first time I did this. I have to say it's easier to run on a treadmill than on grass/concrete. I breathe a lot harder when I'm running outside vs. on a treadmill. Don't get me wrong, I still worked up a sweat, but why was I so scared of the treadmill before. There was no reason to be scared at all. I walked for the first 5 minutes then ran on the treadmill for the next 25 minutes at a 5.2 speed. I'm feeling pretty good and will start to run on the treadmill more often to build up my endurance and speed. We ended the session with core work focusing on my stomach muscles. It's important because as I get tired during the race my body will start to slouch and the core work will help me stay in an upright position. Who knew??? I'm learning something new each day. I had another non scale victory (NSV). For the first time I was able to lift my legs my up laying on my back going up and down. That was pretty cool. Never doubt yourself, change is possible.

I registered for the 5K run in Seal Beach, CA on 04/10/10. Saul will be running with me. Wish me luck!

Hope you all are moving!

Much love,
Hua-