I ran 3 miles today non-stop. Can you believe it? It was my personal goal to get to 3 miles by the end of this week and I accomplished it. It took me 38 minutes. A year ago, this would not have been possible with the extra 76 lbs I was carrying. Today, I stand firm when I say "Change is Possible." Thank you Saul!!!!! I also have to thank Paul Joseph. I wouldn't be able to do this with the both of them.
What keeps you moving? What keeps you motivated? For me, I remember the first time I worked out with PJ. I worked out hard and by the end of the workout I couldn't move my legs and my legs started to cramp. Next thing I know, I'm on the floor and passed out for 30 seconds. I've seen contestants on the Biggest Loser black out and did not believe it. I thought it was all staged for television. Little did I know, it's real. I never want to go back there, but I also never want to forget. It keeps me humble and keeps me motivated.
Keep pushing forward! You can do it.
Much love,
Hua-
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Hua,
ReplyDeleteKeep up the good work... I'm am so proud of you... I know you can do it and I know you will reach your goal... Keep doing what you are doing... Next thing you know, you'll be able to run 20 miles a day... Love ya, Cris